014. Nature Don’t Want You to Use Supplements
Forget supplements, natural food is all you need.
If you eat a high quality food regularly and in sufficient amounts, any kind of supplementation is totally unnecessary. Steroids are harmful, but at least they really work. Supplements are less harmful, but they usually don’t work. In the year 2016, the American Medical Association summarized 20 years of scientific studies and found no benefits of supplementation, but unfortunately there was a huge amount of evidence of negative effects. Keep these facts in mind if you get an idea about buying supplements, they bring practically no benefits, just a bunch of negative side effects.
013. Nature Don’t Want You to Use Steroids
Forget steroids and stay natty!
First and foremost, Nature wants you to be natty and stay natty. Nature don’t want you to use steroids, roids, juice, gear or whatever is a current trendy slang. Also, their usage in sports (also known as doping) is forbidden by law. Beside steroids, there are many other performance enhancing drugs and the list is very long. Some of the most common drugs among athletes are:
- Anabolic androgenic steroids
- Testosterone replacement therapy and boosters
- Human growth hormone
- Insulin
- Diuretics
- Cocaine and other narcotics
Yes, chemical substances can make you big and strong in a very short time, but there are many negative aspects of their use and your health is way too precious to play such dangerous games with it.
012. Basics of Natty Power
What Nature expects?
011. Great Power vs Maximum Power
Being powerful means being strong and fast at the same time, because power is directly proportional to strength and speed. It means that more strength will result in more power, as well as more speed will also result in more power. Improving any of these two components will result in power improvement. However, if the aim is maximal power, then both components should be improved independently, each one to its own maximum:
010. Different Types of Power
We are familiar with strength measurement: athlete who lifts the heaviest weight is the strongest one. Deadlifters don’t care about the time when they lift. There is no rush, because time and speed of the movement are not measured, only weight on the bar counts. When the lifting speed is close to zero, we can consider it to be a demonstration of pure human strength. In that case, the athlete demonstrates a strength dominant power.
We are also familiar with speed measurement: sprinter who finishes the race in shortest time is the winner and the fastest one. Sprinters are not carrying any additional weight, so their strength is not measured. The only thing that matters is time and therefore, speed. When the additional weight is practically nonexistent, we have a manifestation of pure human speed. In that case, the athlete demonstrates a speed dominant power.
009. Energy and Power
Your muscle strength and speed of the movement will determine how powerful you are. Beside strength and speed, there is also another physical value involved in any exhibition of power and that is energy.
- Energy is ability to do work.
008. Definition of Power
Motion or movement is in the very essence of the Universe. Absolutely everything in the Universe moves in some way or another. From atoms to stars and galaxies, everything! A house may look static relative to Earth’s surface, but it circles around the Sun together with Earth and also, all three of them move together around the center of our galaxy.
- Motion is process of changing position of an object in time.
007. Nature and Science
Science is a way of understanding Nature’s principles. It tends to be universal and useful knowledge, but in science nothing is written in stone. For example, in ancient times the Earth was considered to be a flat plane. Later on it was proven that Earth is actually a sphere. In geocentric system it was thought that Earth was the center of Universe, but later came the heliocentric model with Sun at the center of the Universe.
006. Natural Cliché
You probably hear the word “natural” all the time on TV and see it all over the Web. Natural this and natural that, natural food, natural supplements, natural remedies, training the natural way, being a “natty” athlete, etc. Anything “natural” is highly desirable and beneficial for us humans, but the word itself has been used and misused in all possible contexts and meanings. Sometimes the word is there rightfully, sometimes solely for marketing purposes.
005. Reasons to Choose Natty Way Instead of Steroids
Natty Power is method mainly aimed at natural athletes, but nevertheless, it could be equally useful to those who are using steroids (aka “roids”, “juice”, “gear”) or any other performance enhancing synthetic substances. Nature does not discriminate anyone, so natty or not, everyone is welcome to try Natty Power method.