030. Squat
Develop all physical qualities from the waist down with one single movement.
First test your squatting abilities by going down as deep as possible, with heels touching the ground. If you lack flexibility to squat this way, try working on solving this issue by going deeper and deeper every day.
029. Hinge
Hinge is a rudimentary movement in which you bend forward to pick something up from the ground.
Before lifting any actual object, first try to perform this natural movement by itself, to get accustomed. It should be a reminiscent of powerlifting movement known as deadlift, except you won’t lift anything at the beginning, especially not a heavy barbell.
028. Natural Human Activities
Let the Nature guide you what to do and how to do it.
There is an infinite number of natural activities that our bodies can carry out. However, there are only a few of them that are truly essential for the very existence of human beings.