042. Prehistoric Bushcrafter
Let’s start training with essential activities of prehistoric human.
In prehistoric times, humans practiced certain activities that are now known as “bushcraft”. Even in modern times, such practical skills could be very useful for outdoor adventures and in the event of emergency. Training in tradition of prehistoric buschraft would mainly focus on abilities to:
- Build a shelter,
- Light a fire,
- Make a spear.
All these essential bushcraft activities rely on wood as a working material, since it was always widely available in the nature.
041. Training for Natty Power
Train naturally by performing activities that are natural to human beings.
There are numerous different ways to train the natty way. Many of the training methods can be actually utilized through practical and useful works or fundamental human activities.
040. Sit-Ups
Important motion for completing balanced and fully functional body power.
Training sit-ups may not be mandatory in general sense, but it would be very beneficial to practice them at least occasionally. They are probably the best go-to exercise for training total lower body flexion. Sit-ups will activate flexion in abdominal muscles and hip flexors, while maintaining tension in knee and ankle flexors.