028. Natural Human Activities
Let the Nature guide you what to do and how to do it.
There is an infinite number of natural activities that our bodies can carry out. However, there are only a few of them that are truly essential for the very existence of human beings.
Some of these activities are quite simple, but some are relatively complex. Some are perfect for development of strength, while others will develop speed, agility, stamina and other physical qualities. It would be wise to practice them all and combine on a regular basis. The cumulative improvements of different physical qualities and their interaction will ultimately lead to development of universal and fully functional body power. Benefits will be numerous. Becoming powerful will enormously help in dealing with any kind of real life situations that may emerge.
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