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Take your time and never give up.

How many times you have heard about some miracle method or a supplement that will make you big and strong in shortest imaginable time? We are constantly bombarded with this kind of lame marketing, but in reality, there are no shortcuts to strength, speed and power. You can always resort to steroids, but they are unhealthy and dangerous. So, it is clear that you will have to invest time, effort and energy to become strong, fast and powerful. Be patient, be persistent and results will come.

There are many different training methods and some are better then others, but absolutely the best methods are always in tune with Nature. Staying as close as possible to natural methods should be your only “shortcut” to success.

Nature wants you to become powerful, but safely. Nature wants you to advance slowly over long period of time. Therefore, don’t rush. Give your body enough time to adapt to hard training, to rest, recover and grow. Don’t compare to others, especially to professionals. Take your time and enjoy the process. You must enjoy training or you won’t be persistent. Try to feel the power. Be happy with the weight you are able to handle and the speed you are able to achieve. Be excited about the power output you are able to generate. Encourage yourself by yelling “I am a beast!” or something like that. You should “celebrate” every pound added to the bar. If you are patient and persistent, the wonders will happen: you will become big, strong and fast. Above all that, you will get a great looking physique and healthy body.