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Eat only a high quality natural food and your teeth will be healthy.

Modern medicine tells you to wash your teeth several times a day, preferably with a tooth paste that contains fluoride. Supposedly, fluoride will prevent dental caries and tooth decay and the more you wash your teeth, the healthier they should be. But modern medicine also says that fluoride is neurotoxic, nephrotoxic and generally unhealthy, even in smallest doses. It was proven that fluoride is bad for bones and particularly for teeth. That is why fluoridation of drinking water has been banned long ago in many parts of the World. Now you may wonder, isn’t this contradictory? Well, yes it is. Think about this and draw conclusions yourself.

On the other side, our ancestors lived healthy lives for centuries and had healthy teeth without washing them with fluoride toothpaste and plastic toothbrushes. There were no supermarkets or stores where they could buy such things as toothpaste and toothbrush. But that seems to be a good thing, because they couldn’t buy and eat any of the industrially processed and chemically treated food. They ate only natural and nutritious food. They ate plants and animals that were living free in Nature, not genetically modified organisms. Their diet was rich in alkaline foods, while highly acidic foods, like processed grains and sugar were totally absent.

Now, let’s take a look at wild animals. They eat only what is natural to them and their teeth are perfectly healthy, without any washing at all. Even domestic animals will have healthy teeth if they are properly fed with their natural foods, be it a raw meat or plants.

Therefore, a healthy natural diet is the answer to teeth health. Occasionally, you can wash your teeth with baking soda. It is an excellent natural way to clean your teeth and alkalize saliva. However, keep in mind that healthy natural food can not be substituted with any kind of teeth wash. If you want a more scientific proof of nutrition importance, read a book named “Nutrition and Physical Degeneration” by Weston A. Price, written in 1939. There is everything laid out nicely with examples and statistics.