012. Basics of Natty Power
What Nature expects?
Let’s lay down all the basic principles of training for Natty Power. Let’s see how Nature wants you to train for power and live your life in general. The truth is Nature wants you to build a powerful body, but also to eat well, sleep well, breathe well, avoid injuries and many other beneficial and useful habits for training and everyday life. Even if you decide not to train the Natty Power way, these basic principles will bring an ultimate well-being in your life, you will feel better and be healthier.