Natty Power

Big Bang or God created the Universe and everything in it, with human species included. You may believe in science or in the Bible, but we won’t debate how we got here, was it a miracle, biological evolution or something else. Let’s rather focus on human body and its mechanical functions. Purely for practical reasons, let’s assume that we are a Nature’s creation. Our bodies are constructed with abilities to perform lots of different tasks: to run, to jump, to lift heavy stuff, to move objects (by carrying, flipping, pushing, pulling), to throw things in the air, to climb trees, to swim and so on. Our ancestors performed these tasks regularly in everyday life, during hunting, gathering fruits, building shelters, fighting other humans, escaping dangers, etc. It is interesting that all these different tasks can be efficiently executed with the same body, so there is no doubt that human body is very versatile and universally functional mechanical system. In respect to these facts, Natty Power training method fully complies with Nature’s design and Nature’s expectations. That is how we should train and live our everyday lives - in tune with the Nature.

Here is one example of Nature’s perfection and geniality. Let’s say you want to run faster. What will you do? I say you should train the triple extension movement (straightening of leg). The Nature says the same, because that is probably the most important body movement of all. It is involved in all kinds of activities like jumping, running, lifting weight off the ground, pushing, pulling, etc. Now, you may also want to be able to jump over higher obstacles? Well, Nature’s answer is the same - triple extension. Athletes who are strong in triple extension are always excellent sprinters, jumpers, cyclists, etc. What if you need to lift heavy objects from the ground? The same solution once again - triple extension. Wanna become better in sex? Triple extension! Wanna become a millionaire? Triple extension! Ok, this is a silly joke, but many different tasks with different particular goals will be covered if you improve the triple extension. That is how perfect Nature’s solutions are and, as the saying goes, they kill many birds with just one stone. So, if Mother Nature expects you to train the triple extension, then please do it.

So, what else Nature expects? Among other things, Nature wants you to be strong and fast. Nature wants you to be well conditioned. Nature wants you to feel capable and avoid injuries. Nature wants you to have healthy body and live a long life. Nature even made it easy for you to achieve all these goals. There is no need to think much about it all, because everything is quite logical and “natural”. Just listen to Mother Nature and you will be rewarded. Getting in accordance with Nature is absolutely the best thing you can do for your physical training and life in general.

Sometimes it is not so obvious what exactly Nature is telling us, simply because we are bombarded with aggressive marketing and tons of irrelevant information. Too many blogs and magazines are advertising too many useless stuff, everything in hope to get your money. Furthermore, there are millions of scientific studies out there and you would need a hundred lifetimes to read them all. After reading them, you would probably realize that only 1% of information has any practical value for your training. Something similar goes for books as well. There are fantastic books about training and some coaches are pure geniuses, but as often happens, their knowledge and expertise are useful only to steroid users, professional athletes and World record aspirants. Complicated training programs and perfect techniques may not be practical to majority of us, ordinary people. Hard-to-follow training routines or ideal barbell trajectories can become an obstacle for someone who just wishes to be a bit stronger, faster or energized. Amateur athletes prefer simplicity, effectiveness and naturally achievable results. Therefore, Natty Power will decode Nature’s instructions and reveal the natural way to natural power for natural people. Give a chance to Mother Nature. Be patient and persistent. You will see the difference, feel the difference and show the difference.