Natty Power

Power is the top physical capability and the most beneficial one of all. Increased power results in other improvements as well:

• increased strength
• increased speed
• increased agility
• increased mobility
• enlarged muscle mass
• enlarged energy capacity
• improved force generation efficiency
• improved aerobic condition and VO2 max value
• improved cardio-vascular system
• injury resistant bones, joints, tendons and ligaments
• higher testosterone levels
• better health overall

Would this be enough reasons for you to start training for power?