004. Reasons for Choosing Natural Way to Build Power
Big Bang or God created the Universe and everything in it, with human species included. You may believe in science or in the Bible, but we won’t debate how we got here, was it a miracle, biological evolution or something else. Let’s rather focus on human body and its mechanical functions. Purely for practical reasons, let’s assume that we are a Nature’s creation. Our bodies are constructed with abilities to perform lots of different tasks: to run, to jump, to lift heavy stuff, to move objects (by carrying, flipping, pushing, pulling), to throw things in the air, to climb trees, to swim and so on. Our ancestors performed these tasks regularly in everyday life, during hunting, gathering fruits, building shelters, fighting other humans, escaping dangers, etc. It is interesting that all these different tasks can be efficiently executed with the same body, so there is no doubt that human body is very versatile and universally functional mechanical system. In respect to these facts, Natty Power training method fully complies with Nature’s design and Nature’s expectations. That is how we should train and live our everyday lives - in tune with the Nature.
003. Reasons for Improving Power
Power is the top physical capability and the most beneficial one of all. Increased power results in other improvements as well:
• increased strength
• increased speed
• increased agility
• increased mobility
• enlarged muscle mass
• enlarged energy capacity
• improved force generation efficiency
• improved aerobic condition and VO2 max value
• improved cardio-vascular system
• injury resistant bones, joints, tendons and ligaments
• higher testosterone levels
• better health overall
002. Reasons for Naming This Training Method as “Natty Power”
Primary reason for naming this training method as “Natty” or “Natural”, lays in the fact that Nature designed our bodies in a certain way, which is universal and unchangeable. The form came from the necessity of functionality to perform essential movements and everyday tasks. We must respect natural geometry and natural kinematics of our body and comply with Nature’s design to be able to get maximal benefit from the training process. Nature demands you to jump, to run, to lift heavy stuff, to carry objects, to push, to pull, to throw things up in the air, to slam them down on the ground, etc. These are big natural movements and should be practiced regularly. Power built in these movements can be easily transferred to any other sport specific movements or daily activities. On the other side, weird movements, unnatural limb angles and body positions can not be considered as natural and should be avoided in training.
001. Introduction to Natty Power
So, you want power? Of course you do! Who wouldn’t? Everyone and their grandma wants to be powerful. What about the superpowers? Well, unlike mind reading or invisibility, some superpowers are achievable indeed. Maybe you will never be able to compete with superheroes from comics, but real life superpowers, as product of superior strength and superior speed, are quite possible. And not just possible, becoming super powerful is very probable, if you are dedicated and persistent in following and applying Natty Power principles.