Caution

Published by admin on Sunday, November 17, 2024

Word of Caution and Disclaimer

Please understand that any form of physical training brings at least some risk of injuries. I will do my best to teach you how to stay healthy and injury free, but you are personally responsible for safety of your own body. Be aware of your physical limits and take precautionary measures to minimize the possibility of injury.

You Train at Your Own Risk

I take no responsibility for use or misuse of information provided here. If you are an adult person, any eventual injury resulting from your attempt to perform exercises are in your sole responsibility. Minors should train only under supervision of their parents or a qualified instructor – never alone!

Visit Your Doctor First

Even if you feel good and healthy, you should go through medical examinations to be sure there are no overseen medical conditions that could be developing. Therefore, you must consult a professional doctor before starting any kind of training program, including this one too.

Something similar goes for dietary advises presented here. There is nothing drastic or dangerous in those eating regimens, but what if you have a hidden food allergy or digestive issues? You should never guess what exactly is causing problems: consumed food itself, eating or drinking habits, food intolerance or allergy, some digestive illness or something else. Therefore, if you plan to conduct any changes in your everyday diet, first visit a professional nutritionist or even better, a gastroenterologist. When you get approval from your doctor and nutritionist, then can come back and try tips and tricks presented here.

Freedom of Speech

Everything written here is in accordance with the First Amendment and freedom of speech. I am representing my own knowledge, my own experience, my own observations and my own conclusions. All opinions about exercises, training methods, diets, scientific researches, written articles, training equipment, training accessories, persons, companies and organizations, are my personal opinions. There is no intention for any positive or negative promotion of anyone or anything. It is just me thinking out loud. I write what I think and you can read what I wrote, if you are interested. I use English language, but please keep in mind that I am not a native English speaker, so I apologize in advance for grammatical incorrectness throughout the text. I am not a novel writer either, so don’t expect any high levels of literacy here.

All Rights Reserved

No part of this text may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the author.

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